It’s no surprise that getting a good night’s sleep can prove difficult in the summertime when temperatures rise outside, especially seeing as experts say the ideal sleeping temperature is a cool 65 degrees Fahrenheit. However, if you’re not able to create this optimal climate in your bedroom, there are other ways to avoid overheating while you sleep. You can invest in a lightweight comforter, breathable sheets, or even special pajamas designed to keep you comfortable no matter how hot it gets.
Popular intimates brand Soma has an entire line of PJs made of its signature cooling material to promote a better night’s sleep, and it just released new styles for the summer. The collection features Soma’s Cool Nights fabric, which feels cool to the touch and is comfortable to sleep in year-round. It’s made of lightweight rayon fibers that feel refreshing and won’t stick to your body.