(BPT) – From beaches and swimming pools to ingesting fountains and splash pads, water is synonymous with summer time. As North Us residents head into the summer months drinking water can engage in an crucial function in encouraging us glance and really feel far better all time prolonged.
“Water’s gains are pretty much unlimited from its recognised effects on our body’s actual physical overall health to its tested outcome on our emotional very well-remaining,” stated Judd Larned, president, Culligan Water. “With relieve of accessibility by way of character, your group or your home’s tap, drinking water can be your greatest buddy this summer.”
Here are 5 methods you can use drinking water to help you search and experience greater this summer time:
1. Consume on the go.
It’s no solution that consuming water presents a bevy of overall health advantages from positively impacting electricity ranges and focus to avoiding complications. Authorities say that the common volume of water you will need for each working day is about 3.7 liters (15.5 cups) for adult men and 2.7 liters (11.5 cups) for ladies. So, no matter if you’re heading to do the job, the park, or the pool, always consider a reusable water bottle with you. Established your water bottle in a superior-visitors region or shut to the doorway so you never fail to remember it when leaving dwelling. And… refill, refill, refill anytime vacant.
2. Consume great h2o.
Not all water is created equivalent. Filling your reusable bottle with filtered water can guarantee it not only tastes superior but is greater for you. Water treatment method remedies, these as reverse osmosis techniques function to lessen precise impurities that could be discovered in your h2o. Glimpse for possibilities that supply numerous levels of filtration, like Culligan’s groundbreaking Aquasential Smart Reverse Osmosis Consuming Water Process, which presents 12 distinctive filter alternatives and is qualified to decrease 60 contaminants together with lead, arsenic, prescription drugs, unstable organic compounds (VOCs) and PFOA/PFOS, moreover 15 rising contaminants. The system’s modern style and design features a drinking drinking water faucet with fast efficiency responses in brushed nickel, chrome, matte black and bronze finishes. It also offers a clever system app that presents end users intuitive command around the RO process with water alerts, servicing desires and equipment that place tracking h2o usage at a homeowner’s fingertips. With the suitable RO system, homeowners can have peace of thoughts with an endless supply of good-tasting, cleaner, safer drinking water.
3. Increase water exercising to your training routine.
With warmer weather conditions will come greater obtain to swimming pools and natural bodies of water for exercise. Incorporating swimming or drinking water aerobics to your weekly exercise session regimen can assistance continue to keep you emotion in good shape all summer time extensive. Water training is very low impression, making it simpler on the body’s joints and decreases the possibility of damage. It also presents a large level of built-in resistance, generating it outstanding for full physique and cardiovascular exercise routines. Mixing up your regular workout schedule with h2o exercising can also assistance avert boredom or burnout maintaining you determined and active year-round.
4. Soften at-household water for much better hair, skin and nails.
Absolutely everyone wishes to appear their very best during the summertime, and h2o performs an critical position, starting off with the water in your home. If your house has tough drinking water, it can have a unfavorable result on your hair, skin and nails. Water with tricky mineral written content, these types of as magnesium and calcium, will make it tough to realize a extensive rinse in the shower, which weakens hair follicles and outcomes in brittle hair. Tough water also will cause dry pores and skin and the layers of your nails to break down around time. A drinking water softening procedure in your residence can go a long way toward keeping your hair comfortable and bright and your skin smooth and supple. Culligan’s Aquasential® Intelligent Higher Efficiency (HE) H2o Softener delivers higher-effectiveness h2o softening for your dwelling. It can optimize salt, water and electrical energy, with good functions that let you keep track of h2o use and established aims and receive assistance notifications for matters this sort of as small salt alerts.
5. Soak up the serenity of water.
Whether it is a tranquil lake or the sandy seaside together crystal very clear waters, specialists say that drinking water can have a constructive effect on psychological well being. It’s been observed that becoming all around drinking water can decreased blood tension, reduce pressure, and evoke a sense of rest. Summer season is the ideal time to unwind by the h2o and soak up its rewards, no matter if on your own or with loved ones and friends.
For more facts about water treatment merchandise, visit www.culligan.com.